Resveratrol - What is it?
Resveratrol is the potent and all natural compound that can be found in the seeds and skins of blueberries, raspberries and grapes.
It is also found in red wine. Thought to slow down the aging process in humans, this was first tested on mice, which tests results showed the mice getting stronger and moved a lot faster than mice who did not have resveratrol.
While Resveratrol can be found in the above-mentioned foods, it is far from the daily dose needed by our humans bodies, in order to get the full Resveratrol Benefits.
Resveratrol Benefits
There has been a wide range of reported benefits that may come
from the consumption of foods that contain high amounts of Resveratrol.
- Reduces the signs of ageing
- Helps normalize the cholesterol levels, both good and bad
- Keeps the doctor away, while our immune systems get tougher
- Reduces the number of times we catch a cold or flu every year
- A strong antioxidant that prevents cancer
- There have even been stories that cancer patients had lower cancer markers after consumption
- Starves cancer cells in the way that spreading is less likely
*While there have been an abundance of studies on the health benefits of Resveratrol or buy taking resveratrol products, it is always advised to consult your doctor first,
and inform them about it.
Especially if someone is already on regular medication.
When in doubt, always seek your doctor's advice first.
